Skip to content

Living

Find your flow: Five strategies for prioritizing tasks with ADHD

Find your flow: Five strategies for prioritizing tasks with ADHD

Rula identifies the challenges of ADHD when it comes to prioritization and offers strategies and steps to overcome this.
Tips on overcoming the loss of cherished, personal belongings in disasters

Tips on overcoming the loss of cherished, personal belongings in disasters

Losing important sentimental belongings — those items that represented who you are — can be traumatic for those who go through disasters that destroy homes.
Screen breaks and the right desk setup offer relief from work-related eye strain

Screen breaks and the right desk setup offer relief from work-related eye strain

NEW YORK (AP) — The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of computer screens at her desk.
A healthy resolution for 2025? Start a garden. Tips for beginners

A healthy resolution for 2025? Start a garden. Tips for beginners

A few hours spent outdoors nurturing fruits, flowers and vegetables each week can provide physical exercise, stress reduction, vitamin D and even a better diet.
This Puerto Rican pork roast boasts tender meat and crackling, crisp skin

This Puerto Rican pork roast boasts tender meat and crackling, crisp skin

Pérnil al caldero is a Puerto Rican staple of succulent slow-cooked pork with shatteringly crisp skin that’s seasoned with adobo, a garlicky, oregano-spiced marinade.
Claire Nielsen: The transformative power of gratitude

Claire Nielsen: The transformative power of gratitude

The secret to a happy heart is to have a grateful heart. 
The complex reality of anxiety in today’s youth

The complex reality of anxiety in today’s youth

Squamish mental health professionals reflect on the realities facing children with anxiety.
Should you wash your sweaters every week? 5 tips to save your clothes and the planet

Should you wash your sweaters every week? 5 tips to save your clothes and the planet

HeySunday examined news reports and industry best practices to explore how correct garment and linen care can increase sustainability.
What products contain Red 3 dye? Checking ingredient labels is the best way to find out

What products contain Red 3 dye? Checking ingredient labels is the best way to find out

The Food and Drug Administration is ordering food and drug makers to remove a dye called Red 3 from the products U.S. consumers eat and drink.
Claire Nielsen: All kinds of addictions

Claire Nielsen: All kinds of addictions

Columnist Claire Nielsen speaks about all types of addiction: from shopping and screen time, to workaholism, and the resources that are available.