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Find your flow: Five strategies for prioritizing tasks with ADHD
Rula identifies the challenges of ADHD when it comes to prioritization and offers strategies and steps to overcome this.
Jan 26, 2025 10:00 AM
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Tips on overcoming the loss of cherished, personal belongings in disasters
Losing important sentimental belongings — those items that represented who you are — can be traumatic for those who go through disasters that destroy homes.
Jan 23, 2025 5:23 AM
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Screen breaks and the right desk setup offer relief from work-related eye strain
NEW YORK (AP) — The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of computer screens at her desk.
Jan 23, 2025 4:42 AM
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A healthy resolution for 2025? Start a garden. Tips for beginners
A few hours spent outdoors nurturing fruits, flowers and vegetables each week can provide physical exercise, stress reduction, vitamin D and even a better diet.
Jan 22, 2025 9:32 AM
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This Puerto Rican pork roast boasts tender meat and crackling, crisp skin
Pérnil al caldero is a Puerto Rican staple of succulent slow-cooked pork with shatteringly crisp skin that’s seasoned with adobo, a garlicky, oregano-spiced marinade.
Jan 21, 2025 5:31 AM
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Claire Nielsen: The transformative power of gratitude
The secret to a happy heart is to have a grateful heart.
Jan 20, 2025 6:00 AM
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The complex reality of anxiety in today’s youth
Squamish mental health professionals reflect on the realities facing children with anxiety.
Jan 19, 2025 9:46 AM
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Should you wash your sweaters every week? 5 tips to save your clothes and the planet
HeySunday examined news reports and industry best practices to explore how correct garment and linen care can increase sustainability.
Jan 15, 2025 8:00 PM
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What products contain Red 3 dye? Checking ingredient labels is the best way to find out
The Food and Drug Administration is ordering food and drug makers to remove a dye called Red 3 from the products U.S. consumers eat and drink.
Jan 15, 2025 4:04 PM
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Claire Nielsen: All kinds of addictions
Columnist Claire Nielsen speaks about all types of addiction: from shopping and screen time, to workaholism, and the resources that are available.
Jan 13, 2025 6:00 AM
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