Politics is a touchy subject — one we often avoid at family gatherings and workplaces because it connects deeply to our core emotions and values. Here in B.C., across Canada, and around the world, politics is undergoing significant shifts. We hear about resignations, trade wars, climate change, and artificial intelligence — issues that bring economic and policy changes that affect our daily lives. These shifts can evoke feelings of helplessness, frustration, uncertainty, and fear about the future, creating an underlying stress that influences our mood and sometimes our relationships.
Regardless of our political views, we are all vulnerable to the stress that arises when we feel our values are being challenged. Beneath the surface, this reaction is driven by a flood of stress hormones that, over time, take a toll on both our physical and mental health.
Stress is a natural evolutionary response that triggers the release of cortisol, a hormone that prepares us to react to threats by engaging in fight, flight, or freeze mode. However, when we perceive ongoing threats — such as political turmoil — our nervous system remains in a heightened state. In this state, the cerebral cortex, the part of the brain responsible for reasoning and empathy, becomes less active. As a result, our ability to engage in calm and thoughtful discussions diminishes.
This chronic stress response can make us feel like we’re in a near-constant state of tension, triggered by news headlines, unsettling social media posts, or interactions with those who hold different views. Over time, stress can increase irritability, disrupt sleep and eating patterns, and perpetuate a cycle of emotional and physical strain. Being under constant stress is exhausting.
Why focus on the body’s response to stress? Because recognizing this shared physiological experience — regardless of political beliefs — allows us to shift our perspective. It encourages us to consider how we can support one another, prioritize self-care, and develop tools to help regulate our nervous system during tricky interactions. By acknowledging our shared humanity in times of uncertainty, we open the door to greater resilience, understanding and well-being.
If you find yourself frequently thinking about politics and current events, there are some steps you can take to support your well-being. One of the most effective is limiting exposure to news and social media. Due to the way algorithms work, the more we watch, click, or share certain content, the more of the same information we are shown. The more exposure we have the more we can become hooked to the constant stream of needing to catch the latest information. To help manage this, some apps block access to specific platforms at designated times, reducing exposure and giving our minds a break. There are a lot of free and paid options available. Do a quick search for “app blocker” and choose what works best for you. Consider setting limits in the evening — especially before bed — or dedicating weekends to stepping away from the headlines. If an app blocker isn’t for you, consider putting your device on airplane mode instead.
If you start to feel overwhelmed during a conversation about politics and current events — whether with a friend, family member, or even a stranger — see it as an opportunity to pause and check in with yourself. Ask whether you have the capacity for the discussion at that moment. If you notice your heart beating faster, your speech becoming quicker or louder, or a general sense of agitation, these are signs that your nervous system is activated. It’s completely okay to step away, excuse yourself, and take some space. Engaging in a mindfulness exercise, practising deep breathing, or going for a walk can help to regulate emotions so you can choose whether you’d like to return to the conversation once you feel calmer.
While this is by no means a comprehensive list, one final recommendation is to take time for self-reflection on our values. This can help restore a sense of well-being while also guiding and motivating us to channel energy into meaningful activities. For example, if supporting the local economy is important to you, you might feel a sense of empowerment by seeking out goods and services from Sunshine Coast businesses. You can show your support by shopping locally and letting business owners know they matter, while also taking an active role in shaping the kind of economic future you want to see in our community.
The political landscape will likely continue to bring a sense of uncertainty. Please take care and let’s do our part to support one another even if we have different perspectives and values.
Sarah Tesla is a counsellor on the Sunshine Coast who supports the diverse needs of clients in rural and remote communities. This column is informational and is not intended to be a substitute for counselling support or services. If you or someone you know is struggling with their mental health or substance use, please seek professional support.
